The Winter Time Grind is a 2-day strength and conditioning mini camp for basketball open to boys and girls ages 6 to 12. The Winter Time Grind was designed for student-athletes to take advantage of the time-off from school during the Winter Break by getting in some extra strength and conditioning, and basketball skill training. Each day of camp features a SKILL, CONCEPT, and STRENGTH & CONDITIONING focus that will guide drills and activities for the day. Youth will have the opportunity to earn Camp Awards, which will be distributed out on the last day of camp and include CAMP MVP, CAMP MIP, CAMP STRONGEST, and more. These awards must be earned, they are not given! Additionally, each day features a team competition(s) to help participants learn to use the skills gained from training during in-game situations. Hoopers will not want to miss this!
Camp takes place Monday, February 16th – Tuesday, February 17th from 10am to 12pm each day.Camp registration is FREE. Spacing is limited! Don’t wait until it’s too late!
Day 1
Day 2
Skill
Defense and Rebounding
Finishing and Shooting
Concept
Post Entry Passing and Scoring
Ball Screens and Cutting
Strength
Upper Body Strength & Endurance
Lower Body Strength & Endurance





