Form shooting is a simple but effective drill that we do with our basketball student-athletes just about every day. The objective is to fine-tune shot mechanics by taking a close-range shot with perfect shooting form. This is a good warm-up drill for athletes of all ages and skill levels. It can also be easily regressed or progressed to make it more or less challenging as the athlete improves. Regardless, however, the focus should remain on quality shooting technique that leads to made baskets, not the made baskets themselves. When done correctly you can see improvements in an athlete’s shot almost immediately.
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