Keep your head up! It’s the middle of the week — time for your #WednesdayWorkout! This week, three of our very own student-athletes demonstrate a heart-pumping total body workout designed to help you build strength and power. Challenge yourself by giving this workout a try! Show off your moves using the #MADEStudentAthletics hashtag! 💪 Want to train like this? Click the button below to book a session with us today!

Full workout details below:

1. Double DB Snatch – 3 sets x 8 reps
2. Pull Ups – 3 sets x 8 reps Superset with MB Slams 3 sets x 10 reps
3. Back Squats – 3 sets x 8 reps Superset with Jumping DB Lunges 3 sets x 10 reps
4. Barbell Curls – 3 sets x 8 reps Superset with Kneeling MB Back Throws

Let us know in the comments below if this workout helps you!