A Cool Down/Warm Up Routine to Increase Mobility
Try This Simple Lower Body Mobility Routine To Move Better
To achieve your goals, you have to work towards them every day!
For August 7th, 2024, MADE Student Athletics’ Wednesday Workout was a mobility routine demonstrated by Coach Lewis! Try adding this routine into your warm up or cool down sessions to improve your squat mechanics and to help prevent common sports injuries. Make sure to be safe and take precautions when using gym equipment.
You’ve got this!
Full Workout Details
Ankle Mobility Stretch – 5x Each Leg
Active Hip Flexor Stretch (Right) – 5x hold for 2-3 seconds
Active Hip Flexor Stretch (Left) – 5x hold for 2-3 seconds
Clam Shells – 5x each side, hold for 2-3 seconds
Banded Knee Rotations – 5x each leg + 10x both legs
Lateral Tube Walk – 5x each direction
Miniband Deep Squats – 5x
Looking for student-athlete training?
Book a session with MADE Student Athletics online or give us a call at 586-351-1155!