Good job– you’ve already made it halfway through the week! Keep it pushing! Don’t forget to get in that #WednesdayWorkout!

This week, try this workout to increase your core strength and overall stability. Some our student-athletes show you how its done in this video. See the full workout details below.

Want to show off your workout? Make a post and be sure to use our hashtag #MADEStudentAthletics! Want to train with us? Check out the link in our BIO to get started for FREE!

1. 1-side loaded walking lunges (left and right) 12 reps each

2. Single leg glute bridge (left and right) 12 reps each

3. Leg lifts w/DB extended 12 reps

4. DB Toe Touches 12 reps

5. Stability pod Push Ups 12 reps

6. Push up plank w/1-arm DB row (left and right) 12 reps each

Complete each workout in order for 3 sets! Let us know what you think.

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