Try this workout at home or at your local gym after a good warm-up. All you need is a set of dumbbells. A full description of the workout is below. For reference the weights used by the coach in this video are included as well. You can use these weights or choose the weights that are best for you. Let us know what you think in the comment section below.
Exercise
Sets
Reps
Weights
Rev Lunge To Bal w/OH DB Hold To OH DB Press
2
5
15
Rev Lunge To Bal w/OH DB Hold To OH DB Press
2
5
15
1-Leg Balance Squat Left w/DB
2
10
20
1-Leg Balance Squat Right w/DB
2
10
20
DB Floor Chest Press w/1-arm DB hold Left
2
10
50
DB Floor Chest Press w/1-arm DB hold Right
2
10
50
1-leg RDL w/DB Left
2
10
20
1-leg RDL w/DB Right
2
10
20
Push up plank w/1-arm tricep kickback Left
2
5
15
Push up plank w/1-arm tricep kickback Right
2
5
15